(Almost) As Bad As Smoking

Smoking is often seen as being (the most) unhealthy (thing you can do.)

However it often isn't as the following show.

Lonliness/No Friends - August 2016

Having no friends could be as deadly as smoking, researchers at Harvard University have suggested,

Harvard researchers have discovered a new link between loneliness and poor health.

They found that people with fewer social connections had higher levels of fibrinogen — a protein that helps blood clots to form. Larger amounts raise the risk of heart attacks and strokes.

[...]

They also suggested that having 12 fewer friends had the same effect on fibrinogen levels as taking up smoking.

Sitting down (again) - 27 July 2016

The Lancet put out a meta-analysis about sedentary lifestyles, and the following ensued:

Steven Ward, executive editor of UK Active, urged employers to do more to encourage workers to be more active during the working day.

He also urged workers to do all they could to find time to get moving.

“This report is showing that inactivity kills,” he said. “When we realised this about smoking we tackled it – we need to do the same about our office culture.”

Incense - 26 August 2015

In the future, incense might need to carry a health warning, just like tobacco. That’s the conclusion of researchers who for the first time have compared the effects of burning incense indoors to inhaling tobacco smoke.

Sitting down - 17 Jun 2014

As several recent studies have discovered, sitting for too long can be as dangerous to health as smoking. It more than doubles your risk of diabetes and is linked with an increase in heart disease. In fact, inactivity is the fourth biggest killer of adults, according to the World Health Organisation.

Such a shame about all those people in wheelchairs who are going to die of lung cancer then...

Taking your kids to McDonalds - Chris Brewis; Independant member of Lincolnshire county council - 25 Sep 2012

Fresh calls have been made to reintroduce compulsory cookery lessons into schools in Lincolnshire.

[...]

Following a presentation to Lincolnshire county councillors on the issue, Independent member Chris Brewis said: "I think incidents of parents taking their children into fast food outlets should be treated as a form of child abuse.

"We, as a council, need to tell these parents they are killing their children.

Being an omnivore - Guardian Editorial - 27 Aug 2012

Being a vegetarian can carry with it an oppressive aura of smugness, as each day being a carnivore gets a bit more like smoking – an act that is not only self-destructive but damaging the rest of the world too.

Gay Marriage - 5 Sep 2012

The head of the Australian Christian Lobby (ACL) Jim Wallace says smoking is healthier than the lifestyle that would be promoted by same-sex marriage.

[...]

"I think we're going to owe smokers a big apology when the homosexual community's own statistics for its health - which it presents when it wants more money for health - are that is has higher rates of drug-taking, of suicide, it has the life of a male reduced by up to 20 years," he told the audience. Advertisement

"The life of smokers is reduced by something like seven to 10 years and yet we tell all our kids at school they shouldn't smoke."

Naturally, Mr Wallace hasn't provided his sources for these amazing figures.

E-cigs - 3 Sep 2012

Bit of a cheat this one, since it's not directly comparing e-cigs to smoking (or anything else for that matter) - just merely scaremongering

They are touted as a safe alternative to smoking, but electronic cigarettes could damage the lungs, latest research has found.

The devices were found to cause an immediate rise in airway resistance in the lungs - meaning less oxygen is absorbed by the blood.

On average the effect lasted for ten minutes, a report presented at the European Respiratory Society's Annual Congress in Vienna found.

This seems to be predicated on the fact that some smokers use their lungs to draw on the e-cigs (as opposed to those who close the back of their throat and produce a partial vacuum by their mouth alone.) Something that the same people smoking cigarettes would never do with real cigarettes...

Electronic cigarettes deliver nicotine through a vapour rather than smoke and there has been much debate over their safety.

No. There's been a lot of opinion spouted over their safety with no research to back up the scaremongering. Nicotine is the only active ingredient in e-cigs - a chemical that is 'safely' used in things that the pharmacological industry produce such as gum and patches. The only other constituants are water and (propylene) glycol who's safety is not in doubt

To investigate, researchers from the University of Athens examined the effects on eight people who had never smoked [...]

Words fail.

Email - 3 Sep 2012

Scientists who attached heart rate monitors to office workers found they remained in a state of 'high alert' throughout the day if they had constant access to email.

Now University of California informatics professor Gloria Mark has given her verdict on email after running an experiment in which 13 volunteers ignored their 'you've got mail' chimes for five days.

Always connected: Scientists who attached heart rate monitors to office workers found they remained in a state of 'high alert'

Speaking to The Times about her experiment, she said: 'I had this crazy idea that people were addicted to email.

'So I started thinking, the way you can test that is if you take people away from email cold turkey. You should see symptoms of withdrawal, the same way people are addicted to alcohol or drugs.'

Egg Yolks - 13 Aug 2012

LONDON, Ont. – Yolk or smoke — the first is almost as bad for you as the second, London researchers have found. But the egg lobby very much disagrees.

When it comes to raising your risk of heart attacks and strokes, eating egg yolks is nearly as bad as smoking, the Western University researchers found.

"If you are at risk of heart attack and stroke, you shouldn't eat egg yolks," said Dr. David Spence, a Robarts Research Institute scientist.

Lack of exercise - 18 Jul 2012

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests.

The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths a year.

If you thought kicking the cigarette habit was enough to keep you healthy, you may want to go and find your trainers.

Because failing to take enough exercise is as deadly as smoking, researchers say.

More than 90,000 lives in Britain each year from illnesses including heart disease, breast and bowel cancer and diabetes.

[...]

Researchers at Harvard estimated the number of lives lost each year because of a lack of exercise.

The study, published in The Lancet, found that worldwide it leads to one in ten deaths, or 5.3million of the 57million deaths globally.

Fast Food, Aseem Malhotra - 14 Apr 2012

A consultant psychiatrist friend, on his recent appointment to a new job, was so disgusted by the detrimental effect of the unchecked consumption of junk food on his patients' health that he successfully banned vending machines selling chocolates, fizzy drinks and crisps from the hospital grounds.

He wondered whether I – as a clinician – believed the consequences of eating junk food were as bad for our health as smoking cigarettes. "No, not as bad," I replied, "in many ways it's far worse!"